My best 5k since turning 50 is 20:18 My best Marathon at age 52 was 3:34
Short-Term Running Goals:
I qualified for Boston a few years but have never run this great race. So I need to requalify and actually run it very soon. Stay injury free. Had plantar fasciaitus in both feet at different times, with a ruptured fascia in the right foot during the Las Vegas Marathon 2006. Not pretty. Very good Sports Doctor Gregg got me back and running with a lot of encouragement.
Long-Term Running Goals:
Get back to winning my age group.
Personal:
Married twice and now I am on my own. My son the musician in the picture. Just had a greatg review from Fox News on his latest Techno CD. Project Pale
