| Location: Jupiter,FL, Member Since: Jun 03, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: My best 5k since turning 50 is 20:18 My best Marathon at age 52 was 3:34 Short-Term Running Goals: I qualified for Boston a few years but have never run this great race. So I need to requalify and actually run it very soon. Stay injury free. Had plantar fasciaitus in both feet at different times, with a ruptured fascia in the right foot during the Las Vegas Marathon 2006. Not pretty. Very good Sports Doctor Gregg got me back and running with a lot of encouragement. Long-Term Running Goals: Get back to winning my age group. Personal: Married twice and now I am on my own. My son the musician in the picture. Just had a greatg review from Fox News on his latest Techno CD. Project Pale |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 91.50 | 6.00 | 0.00 | 97.50 |
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| Nike Air Max Miles: 77.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 20.00 |
| 20 with Randy. Nice and cold. Legs were heavy. |
| Nike Air Max Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| 6 miles early. Tried to pick up the pace. I have gotten very slow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 19.00 | 0.00 | 0.00 | 19.00 |
| Nike Pegasus |
| Nike Air Max Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| Nike Pegasus | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 20.00 |
| Ran with Randy for half of the 20 mile. She pushed the pace the last 4 miles just to show off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 91.50 | 6.00 | 0.00 | 97.50 |
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| Nike Air Max Miles: 77.50 |
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