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Brooks Adrenaline GTS 8 Men

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Location:

Jupiter,FL,

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

My best 5k since turning 50 is 20:18 My best Marathon at age 52 was 3:34

Short-Term Running Goals:

I qualified for Boston a few years but have never run this great race. So I need to requalify and actually run it very soon. Stay injury free. Had plantar fasciaitus in both feet at different times, with a ruptured fascia in the right foot during the Las Vegas Marathon 2006. Not pretty. Very good Sports Doctor Gregg got me back and running with a lot of encouragement.

Long-Term Running Goals:

Get back to winning my age group.

Miles:	This week:	26.30	Month:	114.21	Year:	910.06

Wed, Nov 19, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.00	0.00	0.00	4.00
4 AM too fast
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Tue, Nov 18, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10
4AM 3.1 PM
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Sun, Nov 16, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.20	0.00	0.00	0.00	15.20
15 miles AM .2 PM at night on the beach with the dogs
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.30	4.00	0.00	0.00	26.30

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